Author Archives: ZenEweYoga

In today’s everyday life and the need to rush, rush, rush, we all pretty much suffer from Adrenal Fatigue. What is adrenal fatigue you may ask?  That is the end result of constantly living life in the state of “flight or fight”, otherwise known as Chronic Stress. We are so over stimulated with social media, dailyContinue reading “Let’s Recharge!”

  So far, 2018 is shaping up to be a great year for 2016 and 2017 can go suck it as far as years go, but at the risk of jinxing myself, 2018 is turning around quite nicely! So I am doing this “thing” (as the younger generation says) in April 2018!  I am totallyContinue reading “Not your Mom’s or Granny’s Yoga”

Last week my family and I watched a movie called Circle.  It was a thought provoking movie where Mae Holland (played by Emma Watson from the Harry Potter series) got her dream job with the world’s most powerful tech and social media company.  Encouraged by the company’s founder (played by Tom Hanks) to participate inContinue reading “Accountability”

*(Those seemingly impossible “let’s bend our bodies into a pretzel” poses) You may see, or may not see all over the internet, “Yoga is not just Asana” Do you ever wonder what all that is about? I used to not think anything of it. Until I decided to make an (a small, but growing) adjustmentContinue reading “Yoga is not all just Asana*”

    Some days, I wonder to myself if the art (and I used the term loosely) of mindfulness is becoming a thing of the past.  I think it’s becoming obsolete or rather like the dinosaur fading into extinction . I know that it’s one of today’s buzzwords.  Everyone makes it out to be veryContinue reading “The Practice of being Mindful and Perceptions”