We are Zen Ewe Yoga, a yoga community based in Knoxville, TN.
Classes are taught in traditional and non-traditional spaces in the Knoxville area. Learn from our workshops, restore your body and soul with our regular classes, and learn to feel better about yourself and the body size/shape you are in this moment
If you’re a total beginner then we offer basic classes to help you find the confidence you need to get to know your body and if you have a little experience on your mat, we can build on your current experience level to create even more confidence and empowerment
Kristen stumbled across Yoga a few times throughout her life, but it didn’t really take root until around 2009 at the age of 47 as a way to help combat against the everyday stress of a corporate workplace. She is a firm believer that when someone is drawn to something so strongly, it was truly meant to be and that the timing is just at the right time to make the most impact. She is kind, committed and inspirational.
Zen Ewe Yoga
Zen Ewe Yoga, is a teaching style founded in 2015 by Kristen McCutcheon that allows each student to move through their practice at their own mindful pace tailoring the poses to meet their bodies just as they are.